https://tristhetrainer.com/home daily 1.0 2025-08-19 https://images.squarespace-cdn.com/content/v1/5f7a4d0fdb90f31b1d93220d/1602358612462-MC65XHUCPY5WZF0NDQK3/image-asset.jpeg Home - TRISTHETRAINER CERTIFIED PERSONAL TRAINER - CPR & AED DTS CONDITIONING COACH CHRONIC NECK PAIN SPECIALIST EXOS PERFORMANCE SPECIALIST FUNCTIONAL TRAINING & SPORTS PERFORMANCE SPECIALIST WILFRID LAURIER UNIVERSITY (B.A.) https://images.squarespace-cdn.com/content/v1/5f7a4d0fdb90f31b1d93220d/1602358774666-7V40KD7JW2V3OVY0O6OS/image-asset.jpeg Home - 1 on 1 training https://images.squarespace-cdn.com/content/v1/5f7a4d0fdb90f31b1d93220d/1602358875566-ICU1GPBBE5M77V7IWV39/image-asset.jpeg Home - PERSONALIZED PROGRAMS https://tristhetrainer.com/aboutme daily 0.75 2025-08-16 https://images.squarespace-cdn.com/content/v1/5f7a4d0fdb90f31b1d93220d/1602359024388-4JRAZDPWFTEKCMCVUUZ9/pushupblkwhite.JPG About - Growing up as an elite athlete playing high level sports, fitness became a huge part of my lifestyle and why I took an immense interest in it. Suffering multiple injuries derailed some of these sport activities, however it steered me in the direction of the gym where I found my true passion in life. the confidence growth, greater mental clarity, improved personal health and longevity are just a few of the undeniable benefits of training with purpose - and all reasons behind why i value working with every client. I believe the key to success is creating strong rapport with clientele and truly understanding their x-factor. regardless of an individual’s level of physical activity, building a solid foundation right from the beginning is most important. learning correct form, proper technique, and preventing injury with proper stretching and recovery are essential components of what i practice and teach. as a trainer, i make it a priority to educate myself on a wide range of training styles to gain versatility when it comes to working with individuals with all types of goals. With a customized fitness program, I can help uncover the best version of yourself to support the changes in whichever stage of life you are in. not only will I motivate you, I also make your health goals become a reality. https://tristhetrainer.com/training daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/5f7a4d0fdb90f31b1d93220d/1602377526573-4NQ2C62WTNPCIRTXDHB3/headshotblk.JPG TRAINING - 1 ON 1 IN PERSON TRAINING Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f7a4d0fdb90f31b1d93220d/1602369272188-PDK2ADZ75X7BRPN5HV7U/slamballfinishblk.JPG TRAINING - PERSONALIZED PROGRAMS Whether your goal is to build strength, add muscle, increase endurance, tone up, lean out, or finally achieve a milestone movement like pull-ups — your custom program is built entirely around you. Every plan is detailed, progressive, and tailored to your needs so you can train with clarity, purpose, and confidence in reaching your goals https://tristhetrainer.com/contact daily 0.75 2025-08-19 https://tristhetrainer.com/ebooks daily 0.75 53116-10-02 https://tristhetrainer.com/ebooks/p/ofwjkt7s73g474mws4n1xbapoheohx monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5f7a4d0fdb90f31b1d93220d/1613875523288-Y0KNIM5EZO8X9ULZE3QR/TRISTHETRAINER.png eBOOKS - THE BODYWEIGHT BLAST